Minty Green Smoothie

Incorporate mint into your diet for its anti-inflammatory benefits. Chia seeds add a dose of omega

Minty Green Smoothie

Mint has been used medicinally for thousands of years to aid digestion and to reduce inflammation such as found in IBS. Use mint in this smoothie as a way to reduce inflammation internally, and as a result, a reduction of inflamed acne breakouts. 
Prep Time5 mins
Cook Time1 min
Total Time6 mins
Course: Breakfast, Dessert, Drinks, Snack
Cuisine: American
Keyword: green smoothie
Servings: 1 Serving
Author: Derived from Nancy Anderson


15-20 mint leaves, rinsed

  • 3 cups spinich or kale, veins removed
  • 1/4 hass avocado
  • 1 tsp chia seeds
  • 1 dash vanilla extract, organic if possible
  • 1-2 scoops vegan protein powder (avoid dairy)
  • 1/2 medium banana
  • 1 tsp cocoa nibs (optional)
  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 cup water
  • 1 handful ice


  • Combine all ingredients in a blender
  • Blend well and serve

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